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Physical Fitness plans developed by a RCAF team of doctors, scientists, physical education specialists and artists -- after two years of painstaking research.
There are two famous basic plans
XBX: 12-minute-a-day plan for women
5BX: 11-minute-a-day plan for men
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Previews available in: English
Subjects
Calisthenics, Physical fitness, exercise, Royal Canadian Air Force, Exertion, Callisthénie, Condition physique, HealthPeople
RCAF, Royal Canadian Air ForceShowing 3 featured editions. View all 17 editions?
Edition | Availability |
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1
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans
Feb 05, 2016, Echo Point Books & Media
paperback
1626545480 9781626545489
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2
Royal Canadian Air Force Exercise Plans for Physical Fitness
January 3, 1981, Pocket
Mass Market Paperback
in English
- Revised U.S. edition
0671429361 9780671429362
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WorldCat
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3
Exercise plans for physical fitness.: Two books in one, two famous basic plans: XBX, 12-minute-a-day plan for women; 5BX, 11-minute-a-day plan for men.
1962, This Week Magazine, [1962]
in English
- 1st U.S. ed.
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Book Details
Edition Notes
Source title: Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)
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- Created July 5, 2020
- 4 revisions
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May 4, 2023 | Edited by ImportBot | import existing book |
January 27, 2022 | Edited by ImportBot | import existing book |
February 27, 2021 | Edited by Lisa | Merge works |
July 5, 2020 | Created by ImportBot | Imported from amazon.com record |