Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Subjects
Coaching, Weight training, Weight liftingShowing 1 featured edition. View all 1 editions?
Edition | Availability |
---|---|
1
Practical programming for strength training
2010, The Aasgaard Company
in English
- Revised 2nd edition.
0982522703 9780982522707
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Introduction
Training and overtraining
Understanding training goals
The physiology of adaptation
Training program basics
The novice
The intermediate
The advanced trainee
Special populations
Novice example program
Intermediate example programs.
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created September 21, 2020
- 1 revision
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
September 21, 2020 | Created by MARC Bot | Imported from Library of Congress MARC record |