An edition of Practical programming for strength training (2010)

Practical programming for strength training

Revised 2nd edition.

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Practical programming for strength training
Mark Rippetoe
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Last edited by MARC Bot
September 21, 2020 | History
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An edition of Practical programming for strength training (2010)

Practical programming for strength training

Revised 2nd edition.

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
The Aasgaard Company
Language
English
Pages
204

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Subjects
Coaching, Weight training, Weight lifting

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Edition Availability
Cover of: Practical programming for strength training
Practical programming for strength training
2010, The Aasgaard Company
in English - Revised 2nd edition.
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Book Details

Table of Contents

Introduction
Training and overtraining
Understanding training goals
The physiology of adaptation
Training program basics
The novice
The intermediate
The advanced trainee
Special populations
Novice example program
Intermediate example programs.

Edition Notes

Includes index.

Published in
Wichita Falls, TX
Other Titles
Practical programming

Classifications

Dewey Decimal Class
613.7/13
Library of Congress
GV546 .R558 2010

The Physical Object

Pagination
vi, 204 pages
Number of pages
204

ID Numbers

Open Library
OL30409997M
ISBN 10
0982522703
ISBN 13
9780982522707
LCCN
2013388171
OCLC/WorldCat
669799290

Source records

Library of Congress MARC record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
September 21, 2020 Created by MARC Bot Imported from Library of Congress MARC record