An edition of Healthy Aging
(2005)
Healthy aging
a lifelong guide to your physical and spiritual well-being
1st ed.
by Andrew Weil
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| Edition | Availability |
|---|---|
1
Kŏnʾgang hage nai mŏkki: Healthy aging
2007, Munhak Sasangsa
in Korean
- Chʻopʻan
8970127917 9788970127910
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2
Healthy Aging: A Lifelong Guide to Your Well-Being
January 2, 2007, Anchor, Anchor Books
Paperback
in English
0307277542 9780307277541
|
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3
Healthy Aging: A Lifelong Guide to Your Well-Being
December 26, 2006, Anchor
Mass Market Paperback
in English
0307279499 9780307279491
|
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4
Healthy aging: a lifelong guide to your physical and spiritual well-being
2005, Random House Large Print
in English
0375434291 9780375434297
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5
Salud con edad: una guía para el bienestar físico y espiritual a lo largo de la vida
2005, Vintage Español
in Spanish
0307275612 9780307275615
|
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6
Healthy aging: a lifelong guide to your physical and spiritual well-being
2005, Alfred A. Knopf
Hard cover
in English
- 1st ed.
0375407553 9780375407550
|
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Book Details
Table of Contents
Introduction / 3
Part One/ The Science and Philosophy of Healthy Aging
1. Immortality / 9
2. Shanghai-Las and Fountains of Youth / 28
3. Antiaging Medicine / 48
4. Why We Age / 66
5. The Denial of Aging / 86
6. The Value of Aging / 99
7. Interlude: Jenny / 121
Part Two / How to Age Gracefully
8. Body I: The Ounce of Prevention / 129
9. Body II: The Anti-inflammatory Diet / 140
10. Body III: Supplements / 161
11, Body IV: Physical Activity / 177
12. Body V: Rest and Sleep / 192
13. Body VI: Touch and Sex / 201
/ 14. Mind I: Stress / 204
/ 15. Mind II: Thoughts, Emotions, Attitudes/ 212
/ 16. Mind III: Memory/220
17. Spirit I: Unchanging Essence/ 227
18. Spirit II: Legacy/ 234
A Twelve Point Program For Healthy Aging/239
Glossary/241
Appendix A: The Anti-inflammatory Diet/247
Appendix B: Suggested Reading, Resources, and Supplies/251
A Note on Integrative Medicine/257
Notes/259
Acknowledgements/275
Index/277
Edition Notes
Includes bibliographical references (p. [251]-256) and index.
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- Created September 14, 2008
- 20 revisions
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