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The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
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Previews available in: English
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Edition | Availability |
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1
What Are You Afraid Of?
2009, Penguin USA, Inc.
Electronic resource
in English
1101160365 9781101160367
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2
What Are You Afraid Of? A Body/Mind Guide to Courageous Living
March 31, 2005, Tarcher
Paperback
in English
1585423939 9781585423934
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3
What Are You Afraid Of? A Body/Mind Guide to Courageous Living
April 12, 2004, Tarcher
Hardcover
in English
1585422851 9781585422852
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Book Details
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"The person walking toward me on a crowded Manhattan street."
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- Created April 30, 2008
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August 19, 2020 | Edited by ImportBot | import existing book |
April 6, 2012 | Edited by ImportBot | import new book |
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April 26, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |