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Finally - a realistic, practical way to lose weight!
No starvation, no deprivation, just some realistic, down-to-earth education from Karen Hobbs - founder of then Weigh Less Naturally program.
Karen Hobbs successfully 'beat the bulge' losing 31 kilograms after yo-yo dieting from the age of 12. She now operates a successful weight loss business, motivating others to achieve their weight-loss goals positively and successfully.
Her philosophy is simple, replacing 'fad-diet' approach with more sensible strategies that challenge the way we think about food, encouraging a healthier, more fulfilling lifestyle.
Part one explains the principles behind the Weigh Less Naturally program. Part two covers Karen Hobbs' innovative 21-day plan, including over 120 nutritious and delicious, calorie-controlled recipes.
The results speak for themselves using the Weight Less Naturally program.
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Previews available in: English
Subjects
Reducing diets, Weight lossShowing 1 featured edition. View all 1 editions?
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First Sentence
"To change the way you look and feel, you need to change something you are doing, and change it forever."
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- Created April 30, 2008
- 7 revisions
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December 5, 2022 | Edited by ImportBot | import existing book |
November 21, 2021 | Edited by Encore Shops | description |
November 3, 2019 | Edited by ImportBot | import existing book |
August 10, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |