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How much of your body is fat? How much is muscle? How much should you eat? These questions and more are answered in The Body Fat Guide. The hard copy version of the book contains Body Composition tables that allow you to quickly look up your pounds of body fat, pounds of lean body mass, and your resting metabolic rate. An energy Balance Chart then allows you to monitor changes in your body composition as you modify your calorie intake and calorie expenditures. It's like balancing your bank account, only in calories and body fat!
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The Body Fat Guide
July 1997, Healthstyle Publications
Paperback
in English
0968191002 9780968191002
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- Created April 30, 2008
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December 8, 2022 | Edited by ImportBot | import existing book |
October 31, 2022 | Edited by Scott365Bot | Linking back to Internet Archive. |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |