An edition of 7-Minute Miracle (2002)

7-Minute Miracle

Breakthrough Program to Banish Spot Fat Forever

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Cover of: 7-Minute Miracle by Sheldon Levine
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Last edited by MARC Bot
December 5, 2020 | History
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An edition of 7-Minute Miracle (2002)

7-Minute Miracle

Breakthrough Program to Banish Spot Fat Forever

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

This is the first book that takes a genetic approach to losing weight and reshaping your body. "The 7-Minute Spot Reducing Solution" is the latest way for the millions of Americans to lose extra pounds in their "trouble-spot" areas. No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser -- right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracle program has helped hundreds of patients lose inches, lose weight, and feel great doing it -- in just 7 minutes a day! Now you can too! - Publisher.

Publish Date
Publisher
LifeLine Press
Language
English
Pages
224

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Previews available in: English

Subjects
Reducing diets, Exercise, Weight loss, Popular works, Genetic aspects, Reducing exercises, Reducing Diet, Popular Works, Weight Loss

Showing 3 featured editions. View all 3 editions?

Edition Availability
Cover of: The 7-Minute Miracle
The 7-Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever
October 25, 2003, LifeLine Press, Lifeline Press
Paperback in English
Libraries near you: WorldCat
Cover of: 7-Minute Miracle
7-Minute Miracle
2003, Regnery Publishing, Incorporated, An Eagle Publishing Company
in English
Libraries near you: WorldCat
Cover of: 7-Minute Miracle
7-Minute Miracle: Breakthrough Program to Banish Spot Fat Forever
July 25, 2002, LifeLine Press
Hardcover in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Part one : The new science of genetic weight loss.
Sculpting your own masterpiece in 7 minutes a day
Facing the facts of fat
The new science of genetic weight loss
The five hot spots for fat
Step away from the scale!
Choosing your defining moment
Hitting the spot : a new approach to weight loss
Part two : The genetic body sculpting plan.
Adrenaline : the spark that ignites fat-burning
Stop counting, and make your exercise count
CSI : the secrets to a fat-burning workout
Making 7 your lucky number
The 7-minute miracle workout
Pause for the cause : no food for 40
Food power : eat your hot spots away
A formula for success
The 7-minute miracle meal plans
Making your own 7-minute miracle meal
Part three : What are you doing the rest of your life?
Keeping it off for good!
We did it, so can you!
Lisa S., 31 : Big backsides are a family affair
Debbie R., 30 : Learning to love exercise in 7 minutes
Steve D., 20 : A smooth operator stands a cut above
Linda D., 38 : A farewell to flabby arms

Edition Notes

Published in
Washington, DC

Classifications

Library of Congress
RM222.2.L435 2002, RM222.2 .L435 2002

The Physical Object

Format
Hardcover
Pagination
xvi, 201 p.
Number of pages
224
Dimensions
9.2 x 6.2 x 0.9 inches
Weight
1 pounds

ID Numbers

Open Library
OL8250609M
Internet Archive
7minutemiracle00shel
ISBN 10
0895261820
ISBN 13
9780895261823
LCCN
2002005788
Library Thing
928638
Goodreads
825610

Source records

Better World Books record
Library of Congress MARC record

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History

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December 5, 2020 Edited by MARC Bot import existing book
October 8, 2020 Edited by ImportBot import existing book
July 31, 2020 Edited by ImportBot import existing book
September 23, 2014 Edited by Bryan Tyson Edited without comment.
April 29, 2008 Created by an anonymous user Imported from amazon.com record