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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core-training routines 64 step-by-step photographs illustrating the customiz...
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Previews available in: English
Subjects
Health & Fitness, Weight loss, Nonfiction, Adipose tissues, MetabolismShowing 4 featured editions. View all 4 editions?
Edition | Availability |
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1
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
June 23, 2006, Wiley
in English
0471794015 9780471794011
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WorldCat
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2
The fat-burning bible: 28 days of foods, supplements, and workouts that help you lose weight
2005, John Wiley & Sons
in English
0471655295 9780471655299
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Libraries near you:
WorldCat
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3
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
December 3, 2004, Wiley
in English
0471655295 9780471655299
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Libraries near you:
WorldCat
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4
The Fat-Burning Bible
2004, John Wiley & Sons, Ltd.
Electronic resource
in English
0471685941 9780471685944
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Libraries near you:
WorldCat
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Book Details
First Sentence
"Where you carry your weight has serious health ramifications."
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- Created April 29, 2008
- 7 revisions
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October 17, 2022 | Edited by ImportBot | import existing book |
August 6, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |