Cover of: Free of Dieting Forever | Janet Mills

Free of Dieting Forever

8 steps to achieve and maintain your ideal weight

Published by Warner Books .
Written in English.

About the Book

This compassionate, effective approach to weight loss takes back the power food has over your life & gives it back to you. Free of Dieting Forever provides constructive Do's & Don'ts to get you started right away, then takes you step by step through the long-term, lifetime guidelines that can help you achieve your ideal weight & have a happier, more satisfied life!

Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.

ID Numbers

Open Library OL7536218M
Internet Archive freeofdietingfor00mill
ISBN 10 0446362751
ISBN 13 9780446362757
Library Thing 2333021
Goodreads 614321

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