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"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to wo...
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Previews available in: English
Edition | Availability |
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1
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
2010, Wiley & Sons, Incorporated, John
in English
1118040554 9781118040553
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2
Fit and female: the perfect fitness and nutrition game plan for your unique body type
2006, John Wiley & Sons
in English
0471739030 9780471739036
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WorldCat
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3
Fit and Female
2006, John Wiley & Sons, Ltd.
Electronic resource
in English
0470009349 9780470009345
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WorldCat
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4 |
zzzz
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5
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
2006, Wiley & Sons Canada, Limited, John
in English
1620456559 9781620456552
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