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This book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios.
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1
Just breathe: meditation, mindfulness, movement, and more
2018, Running Press Book Publishers
in English
- First edition.
0762491582 9780762491582
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2
Just Breathe: Meditation, Mindfulness, Movement, and More
2018, Running Press
in English
0762491574 9780762491575
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- Created September 18, 2022
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September 18, 2022 | Created by ImportBot | Imported from Better World Books record |