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"Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates."--Book cover.
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Previews available in: English
Subjects
Pilates method, Running, Training, Exercise, Muscle strengthEdition | Availability |
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Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
2017, Bloomsbury Publishing Plc
in English
1472938038 9781472938039
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Libraries near you:
WorldCat
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Pilates for Runners: Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
2017, Bloomsbury Publishing Plc
in English
1472938011 9781472938015
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Libraries near you:
WorldCat
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- Created June 17, 2022
- 1 revision
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June 17, 2022 | Created by ImportBot | Imported from Better World Books record |