The Pilates bible
by Lynne Robinson and Lisa Bradshaw
- 7 Want to read
The most authoritative and comprehensive book on Pilates matwork ever written. Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport.
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Previews available in: English
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Public health, Pilates method| Edition | Availability |
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Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
2019, Octopus Publishing Group
in English
0857836706 9780857836700
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- Created January 26, 2022
- 2 revisions
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| December 7, 2022 | Edited by ImportBot | import existing book |
| January 26, 2022 | Created by ImportBot | Imported from Internet Archive item record |