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Finally, a groundbreaking, drug-free solution that works - first time in paperback.The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:Sunday night insomniaAnxiety caused by the "dread of bedtime"Waking before the alarmAwaking with a sudden start or joltScattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
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Previews available in: English
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The insomnia answer: a personalized program for identifying and overcoming the three types of insomnia
2006, Perigee Book
in English
0399532307 9780399532306
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Insomnia Answer: Groundbreaking Solutions for Getting to Sleep, Staying Asleep, Broken Sleep
2006, Penguin Publishing Group
in English
0399532978 9780399532979
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Includes index.
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- Created April 16, 2010
- 15 revisions
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December 17, 2022 | Edited by ImportBot | import existing book |
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April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |