Cover of: The insomnia answer | Paul Glovinsky

The insomnia answer

a personalized program for identifying and overcoming the three types of insomnia

Published by Perigee Book in New York .
Written in English.

About the Book

Finally, a groundbreaking, drug-free solution that works - first time in paperback.The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:Sunday night insomniaAnxiety caused by the "dread of bedtime"Waking before the alarmAwaking with a sudden start or joltScattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Edition Notes

Includes index.

Genre Popular works.


Dewey Decimal Class 616.8/4982
Library of Congress RC548 .G54 2006

The Physical Object

Pagination p. cm.

ID Numbers

Open Library OL3430496M
Internet Archive insomniaanswerpe00glov
ISBN 10 0399532307
LC Control Number 2005055523
Library Thing 2003695
Goodreads 23831

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November 18, 2018 Edited by Lisa Added new cover
November 18, 2018 Edited by Lisa Update covers
November 18, 2018 Edited by Lisa Added new cover
November 18, 2018 Edited by Lisa Update covers
April 1, 2008 Created by an anonymous user Initial record created, from Scriblio MARC record.