An edition of Ntg- Managing Stress 5e Student Not (1994)

Managing stress

principles and strategies for health and wellbeing

5th ed.

by

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Cover of: Managing stress by Brian Luke Seaward
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An edition of Ntg- Managing Stress 5e Student Not (1994)

Managing stress

principles and strategies for health and wellbeing

5th ed.

by

  • 0 Ratings
  • 41 Want to read
  • 4 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Jones and Bartlett Publishers
Language
English

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Previews available in: English

Subjects
Stress management, Stress (Psychology), Mind and body, Psychological Stress, Therapy, Psychophysiology, Methods, Psychological Adaptation, Relaxation Therapy, Stress (psychology), Prevention & control, Gestion du stress, SELF-HELP, Stress Management

Showing 6 featured editions. View all 12 editions?

Edition Availability
Cover of: Managing stress
Managing stress: principles and strategies for health and well-being
2009, Jones and Bartlett Publishers
in English - 6th ed.
Libraries near you: WorldCat
Cover of: Managing stress
Managing stress: principles and strategies for health and wellbeing
2006, Jones and Bartlett Publishers
in English - 5th ed.
  • Not in Library
Libraries near you: WorldCat
Cover of: Ntg- Managing Stress 5e Student Not
Ntg- Managing Stress 5e Student Not
December 2, 2005, Jones and Bartlett Publishers, Inc
Paperback
Libraries near you: WorldCat
Cover of: Managing Stress
Managing Stress: Principles and Strategies for Health and Well-Being
March 2004, Jones & Bartlett Publishers
Paperback in English - 4 Pap/Com/ edition
Libraries near you: WorldCat
Cover of: Managing Stress
Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)
January 15, 2002, Jones & Bartlett Publishers
Paperback in English - 3 Pap/Com edition
Libraries near you: WorldCat
Cover of: Managing stress
Managing stress: principles and strategies for health and wellbeing
1999, Jones and Bartlett
in English - Web enhanced, 2nd ed.
Libraries near you: WorldCat

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Book Details

Table of Contents

The nature of stress
The physiology of stress
Stress and disease
The mind and soul
Toward a psychology of stress
The stress emotions: anger and fear
Stress-prone and stress-resistant personalities
Stress and human spirituality
Coping strategies
Cognitive restructuring
Behavior modification
Journal writing
Expressive art therapy
Humor therapy (comic relief)
Creative problem solving/reframing
Communication skills
Resource management: managing time and money
Additional coping techniques
Relaxation techniques
Diaphragmatic breathing
Meditation
Hatha yoga
Mental imagery and visualization
Music therapy
Massage therapy
T'ai chi ch'uan
Progressive muscular relaxation
Autogenic training
Clinical biofeedback
Nutrition and stress
Physical exercise.

Edition Notes

Includes bibliographical references and index.

Published in
Sudbury, Mass

Classifications

Dewey Decimal Class
155.9/042
Library of Congress
RA785 .S434 2006

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL3410627M
ISBN 10
0763735329
LCCN
2005026649
Library Thing
6260302
Goodreads
745054

Source records

Scriblio MARC record
Library of Congress MARC record
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 10, 2022 Edited by ImportBot import existing book
March 16, 2021 Edited by AgentSapphire move to primary work
December 11, 2020 Edited by MARC Bot import existing book
August 2, 2010 Edited by IdentifierBot added LibraryThing ID
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record