The advanced cyclist's training manual
fitness and skills for every rider
by Luke Edwardes-Evans
Whether riding competitively or for pleasure, this book will help you realise your cycling goals. It covers training through the off-season and explains how to peak at the right time. There is step-by-step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
2013, Bloomsbury Publishing Plc
in English
1306729033 9781306729031
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2
Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
2013, Bloomsbury Publishing Plc
in English
1408178699 9781408178690
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zzzz
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3
The advanced cyclist's training manual: fitness and skills for every rider
2010, A. & C. Black
in English
140810976X 9781408109762
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4
The advanced cyclist's training manual: fitness and skills for every rider
2010, Falcon Guides
in English
0762770511 9780762770519
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Book Details
Edition Notes
Includes index.
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Work Description
"Following up on FalconGuides' successful "The Cyclist's Training Manual," this advanced edition addresses the same broad audience of cyclists while focusing more intently on the core functions of training, bike set-up, technique, and health. More experienced riders will meanwhile be informed and inspired to take their cycling to new levels of achievement. Whatever one's particular interest in the many different cycling disciplines, "The Advanced Cyclist's Training Manual" is packed with advice, training plans, and encouragement to help anyone become a fitter, faster, safer, and healthier rider and racer. As with "The Cyclist's Training Manual," tried and tested practical guidance is given alongside stunning action and how-to photography. In addition, there are tips, interviews, and training logs from some of the world's best pro riders."--publisher marketing.
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- Created September 8, 2021
- 4 revisions
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| July 17, 2023 | Edited by ImportBot | import existing book |
| July 17, 2023 | Edited by ImportBot | import existing book |
| December 8, 2022 | Edited by ImportBot | import existing book |
| September 8, 2021 | Created by ImportBot | Imported from Internet Archive item record |