An edition of NASM essentials of sports performance training
(2015)
NASM essentials of sports performance training
First edition revised.
by Micheal Clark, Brian G. Sutton, and Scott Lucett
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"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.
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| Edition | Availability |
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NASM essentials of sports performance training
2015, Jones & Bartlett Learning
in English
- First edition revised.
128404002X 9781284040029
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Book Details
Table of Contents
Essentials of integrated training
Introduction to human movement science
Sports performance testing
Flexibility training for performance enhancement
Cardiorespiratory training for performance enhancement
Core training concepts for performance enhancement
Balance training concepts for performance enhancement
Plyometric training concepts for performance enhancement
Speed, agility, and quickness training for performance enhancement
Integrated resistance training for performance enhancement
Olympic lifting for performance enhancement
The science of periodization and the optimum performance training (OPT) model
Current concepts in injury prevention
Performance nutrition
Ergogenic aids
Performance psychology : integrating physical and mental training.
Edition Notes
Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.
Includes bibliographical references and index.
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- Created November 13, 2020
- 1 revision
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| November 13, 2020 | Created by MARC Bot | Imported from Library of Congress MARC record |