An edition of NASM essentials of sports performance training (2015)

NASM essentials of sports performance training

First edition revised.

by , , and

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read
NASM essentials of sports performance trainin ...
Micheal Clark, Brian G. Sutton ...
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read
Notes

Check nearby libraries

Buy this book

Last edited by MARC Bot
November 13, 2020 | History
Edit
An edition of NASM essentials of sports performance training (2015)

NASM essentials of sports performance training

First edition revised.

by , , and

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

"This text teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. You will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; and innovative approaches to speed, agility and quickness drills"--Provided by publisher.

Publish Date
Publisher
Jones & Bartlett Learning
Language
English

Check nearby libraries

Buy this book

Subjects
Athletic Performance, Athletic Injuries, Prevention & control, Sports Medicine, Methods

Showing 1 featured edition. View all 1 editions?

Edition Availability
Cover of: NASM essentials of sports performance training
NASM essentials of sports performance training
2015, Jones & Bartlett Learning
in English - First edition revised.
  • Not in Library
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Essentials of integrated training
Introduction to human movement science
Sports performance testing
Flexibility training for performance enhancement
Cardiorespiratory training for performance enhancement
Core training concepts for performance enhancement
Balance training concepts for performance enhancement
Plyometric training concepts for performance enhancement
Speed, agility, and quickness training for performance enhancement
Integrated resistance training for performance enhancement
Olympic lifting for performance enhancement
The science of periodization and the optimum performance training (OPT) model
Current concepts in injury prevention
Performance nutrition
Ergogenic aids
Performance psychology : integrating physical and mental training.

Edition Notes

Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.

Includes bibliographical references and index.

Published in
Burlington, MA
Other Titles
Essentials of sports performance training, National Academy of Sports Medicine essentials of sports performance training

Classifications

Dewey Decimal Class
613.7/11
Library of Congress
GV341

The Physical Object

Pagination
p.

ID Numbers

Open Library
OL31032894M
ISBN 13
9781284040029
LCCN
2014026683

Source records

Library of Congress MARC record

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
November 13, 2020 Created by MARC Bot Imported from Library of Congress MARC record