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Matthieu Ricard shows us that happiness is not just an emotion, but a skill that can be developed. His step-by-step guide contains 20-minute exercises to train the mind to recognise and pursue happiness.
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Previews available in: English
Subjects
Religious life, buddhism, Happiness, BuddhismShowing 5 featured editions. View all 5 editions?
Edition | Availability |
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1
Happiness: A Guide to Developing Life's Most Important Skill
2021, Little, Brown Book Group Limited
in English
0316376531 9780316376532
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2
Happiness: A Guide to Developing Life's Most Important Skill
Dec 11, 2018, Little Brown and Company, Hachette and Blackstone Audio
audio cd
1549121375 9781549121371
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3
Happiness: a guide to developing life's most important skill
2015, Atlantic Books
in English
1782394818 9781782394815
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4
Happiness: A Guide to Developing Life's Most Important Skill
2015, Atlantic Books, Limited
in English
1782396365 9781782396369
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5
Happiness: a guide to developing life's most important skill
2007, Atlantic
in English
1843545586 9781843545583
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Book Details
Edition Notes
Translated by Jesse Browner.
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Work Description
"In his ... book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world"-- Back cover.
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- Created August 31, 2020
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August 31, 2020 | Created by ImportBot | Imported from Internet Archive item record |