An edition of The acid watcher diet
(2017)
The acid watcher diet
a 28-day reflux prevention and healing program
First edition.
by Jonathan E. Aviv
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"A groundbreaking program by one of the nation's leading experts on acid reflux to help the millions of diagnosed and undiagnosed sufferers identify the silent, potentially deadly symptoms and provide them with a proven 28-day eating plan to stop acid damage in its tracks"--
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The acid watcher diet: a 28-day reflux prevention and healing program
2017
in English
- First edition.
1101905581 9781101905586
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Book Details
Table of Contents
Part I. Acid Disruption and Your Diet
Dietary Acid Damage: Why We Should All Fear It
Acid Reflux, Your Esophagus, and the Cancer Connection
Inflamed: The Links Between Inflammation, Acid Reflux, and Weight Gain
Seeking Treatment: What You Should Know When You See Your Doctor with a Throat Complaint
Part II. Food and Lifestyle Prescriptions
Understanding the Role of Proteins, Carbohydrates, and Fats in Healing Dietary Acid Damage
The Fiber Gap and How to Bridge It
Developing Your pH Savvy: The Truth About Acid/Alkaline Balance and "Healthy" Foods That People with Acid Reflux Should Avoid
Breaking Acid-Generating Habits and Establishing Acid-Reduction Practices
Part III. The 28-Day Blueprint for Reducing Acid Damage, Revving Up Metabolism, and Staying Healthy for Life
The Healing Phase (Days 1 to 28)
The Healing Phase Meal Planner with Recipes
The Maintenance Phase Meal Planner with Recipes
Getting pHit: What You Need to Know About Exercise for Acid Reflux Disease
Living a Reflux-Free Life.
Edition Notes
Includes bibliographical references (pages 264-278) and index.
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History
- Created July 19, 2019
- 4 revisions
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| January 31, 2023 | Edited by ImportBot | import existing book |
| December 6, 2022 | Edited by ImportBot | import existing book |
| October 19, 2022 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |