An edition of Radical beauty (2017)

Radical beauty

how to transform yourself from the inside out

Large print edition.

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Radical beauty
Deepak Chopra
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Last edited by ImportBot
December 10, 2022 | History
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An edition of Radical beauty (2017)

Radical beauty

how to transform yourself from the inside out

Large print edition.

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty"--

Publish Date
Language
English
Pages
665

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Subjects
Large type books, Self-actualization (Psychology), Women, Health and hygiene, Personal Beauty, Beauty, personal, Self-actualization (psychology), Women, health and hygiene

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Edition Availability
Cover of: Radical beauty
Radical beauty: how to transform yourself from the inside out
2017
in English - Large print edition.
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines
External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails
Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines
Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the Earth's elements ; Get closer to nature indoors and out
Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty
Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Appendix: radical beauty recipes. Salads ; Soups ; Entrées ; Desserts.

Edition Notes

Includes bibliographical references (pages 567-630) and index.

Series
Thorndike Press Large Print lifestyles, Thorndike Press large print lifestyles
Copyright Date
2016

Classifications

Dewey Decimal Class
646.7
Library of Congress
BF637.S4 C487 2017

The Physical Object

Pagination
665 pages (large print)
Number of pages
665

ID Numbers

Open Library
OL27227860M
ISBN 10
1410496406
ISBN 13
9781410496409
LCCN
2016045165
OCLC/WorldCat
960641979

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 10, 2022 Edited by ImportBot import existing book
August 17, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record