MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 04342cam a2200601 i 4500
001 960641979
003 OCoLC
005 20170321092540.0
008 161010t20172016miua db 001 0 eng
010 $a2016045165
020 $a9781410496409$q(large print : hardcover)
020 $a1410496406$q(large print : hardcover)
035 $a960641979
035 $a(OCoLC)960641979$z(OCoLC)959805436
037 $aBRO-copy20170209-054
040 $aDLC$beng$erda$cDLC$dOCLCO$dBTCTA$dBDX$dOCLCF$dJNE$dBKL$dIUK$dJQM$dSFR$dUtOrBLW
042 $apcc
049 $aSFRA
050 10 $aBF637.S4$bC487 2017
082 00 $a646.7$223
092 $aLARGE PRINT 646.7$bC4558r 2017
100 1 $aChopra, Deepak,$eauthor.
245 10 $aRadical beauty :$bhow to transform yourself from the inside out /$cDeepak Chopra, M. D. and Kimberly Snyder, C.N.
250 $aLarge print edition.
264 1 $aFarmington Hills, Mich :$bThorndike Press, a part of Gale, Cengage Learning,$c2017.
264 4 $c©2016
300 $a665 pages (large print) :$billustrations ;$c23 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
340 $nlarge print$2rda
490 1 $aThorndike Press Large Print lifestyles
504 $aIncludes bibliographical references (pages 567-630) and index.
505 0 $aInternal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the Earth's elements ; Get closer to nature indoors and out -- Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self -- Appendix: radical beauty recipes. Salads ; Soups ; Entrées ; Desserts.
520 $a"Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty"--$cProvided by publisher.
650 0 $aSelf-actualization (Psychology)
650 0 $aWomen$xHealth and hygiene.
650 0 $aBeauty, Personal.
650 0 $aLarge type books.
700 1 $aSnyder, Kimberly,$eauthor.
830 0 $aThorndike Press large print lifestyles.
907 $a.b33151106$b11-21-18$c12-28-16
998 $a(2)xfs$a(2)v3$b02-09-17$cm$db $e-$feng$gmiu$h0$i4
957 00 $aOCLC reclamation of 2017-18
907 $a.b33151106$b03-16-17$c12-28-16
956 $aPre-reclamation 001 value: ocn960641979
975 $aSFR
980 $a0217
998 $a(2)xfs$a(2)v3$b02-09-17$cm$db$e-$feng$gmiu$h0$i4
994 $aC0$bSFR
999 $yMARS
945 $aLARGE PRINT 646.7$bC4558r 2017$d - - $e04-05-2018 13:44$f0$g0$h04-10-18$i31223119541283$j331$0333$k - - $lxfsaa$o-$p$33.99$q $r-$s- $t0$u7$v1$w0$x4$y.i89156754$z02-09-17
945 $aLARGE PRINT 646.7$bC4558r 2017$d - - $e12-04-2018 19:43$f0$g0$h12-16-18$i31223119541291$j241$0243$k - - $lv3aaa$o-$p$33.99$q $r-$s- $t0$u6$v5$w1$x3$y.i89156699$z02-09-17