An edition of 21 days to resilience
(2016)
21 days to resilience
how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
by Zelana Montminy
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In 21 days to happiness, Dr. Zelana Montminy, leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way--and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day--one in the morning, one during the day, and one in the evening.
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Previews available in: English
| Edition | Availability |
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1
21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
2016, HarperCollins Publishers
in English
0062428780 9780062428783
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2
21 Days to Resilience: How to Transcend the Daily Grind, Deal With the Tough Stuff, and Develop the Habit of Happiness
Apr 05, 2016, Harperaudio
preloaded digital audio player
1467627542 9781467627542
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zzzz
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3
21 days to resilience: how to transcend the daily grind, deal with the tough stuff, and discover your strongest self
2016
in English
0062428772 9780062428776
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aaaa
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- Created July 19, 2019
- 4 revisions
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| December 7, 2022 | Edited by ImportBot | import existing book |
| March 24, 2022 | Edited by ImportBot | import existing book |
| November 2, 2021 | Edited by ImportBot | import existing book |
| July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |