An edition of The vitamin solution (2015)

The vitamin solution

two doctors clear the confusion about vitamins and your health

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January 17, 2023 | History
An edition of The vitamin solution (2015)

The vitamin solution

two doctors clear the confusion about vitamins and your health

  • 3 Want to read

"Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamin-- if they only knew how to use them. In The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory"--Amazon.com, viewed 11/27/15.

Publish Date
Language
English
Pages
289

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Previews available in: English

Edition Availability
Cover of: The vitamin solution
Cover of: Vitamin Solution
Vitamin Solution
2015, She Writes Press
in English

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Book Details


Table of Contents

part one. Setting the stage: Improving your health ; Vitamin myths ; Vitamin horror stories
part two. Vitamins for specific ailments: Energy and fatigue ; Vitamins for headaches : migraines and more ; Vitamins for thinning hair ; Anxiety and depression ; All systems go : battling constipation and irritable bowel syndrome the natural way ; Hormones galore : menopause, sex drive, and more ; Endocrinology and metabolism 101 : common misconceptions about glandular problems ; Vitamins for immunity and body aches: curing what ails you
Vitamins for pregnancy and fertility
part three. Vitamins for prevention: Sleep ; Bone health ; Memory and attention ; Blood pressure ; Cholesterol ; Vitamins for blood sugar and diabetes
part four. Beyond vitamins: Screening tests ; Weight loss ; Exercise ; Nutrition
part five. Final thoughts: A few things before we go ; Vitamin glossary ; References and resources.

Edition Notes

Includes bibliographical references (pages 267-285).

Copyright Date
2015

Classifications

Dewey Decimal Class
615.854
Library of Congress
QP771 .L595 2015, QP771.L48 2015

The Physical Object

Pagination
289 pages
Number of pages
289

Edition Identifiers

Open Library
OL27201045M
ISBN 10
1631520148
ISBN 13
9781631520143
OCLC/WorldCat
907161121

Work Identifiers

Work ID
OL20020985W

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January 17, 2023 Edited by ImportBot import existing book
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May 27, 2022 Edited by ImportBot import existing book
August 30, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record