An edition of Eat Q
(2014)
Eat Q
unlock the weight-loss power of emotional intelligence
First HarperCollins paperback edition.
by Susan Albers
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Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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Eat Q: unlock the weight-loss power of emotional intelligence
2014
in English
- First HarperCollins paperback edition.
0062222767 9780062222763
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Book Details
Table of Contents
What is Eat.Q?
The solution to emotional eating, stress eating, and plain old overeating --
The moment of decision: four tools that instantly boost Eat.Q --
The EAT method: take charge of your eating --
Barriers to Eat.Q.
Dieting --
Pleasure seeking --
Social eating --
Stress --
Trauma --
Tools for success.
E: embracing your feelings, learning to reconnect --
A: accepting your emotions, understanding their meaning --
T: turning to new, positive alternatives to eating --
You're ready to use your new food smarts!
Edition Notes
Includes bibliographical references (pages [294]-303) and index.
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History
- Created July 18, 2019
- 8 revisions
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| January 14, 2023 | Edited by ImportBot | import existing book |
| December 10, 2022 | Edited by ImportBot | import existing book |
| November 15, 2022 | Edited by ImportBot | import existing book |
| December 27, 2021 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |