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Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.--Publisher.
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Tai chi qigong: the internal foundation of tai chi chuan
2013, YMAA Publication Center
in English
- Second edition revised.
1594392684 9781594392689
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Edition Notes
Previous editions (1988 and 1997) issued under title: The essence of taiji qigong: the internal foundation of taijiquan.
Includes bibliographical references (pages 159-162) and index.
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- Created July 18, 2019
- 3 revisions
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October 10, 2020 | Edited by ImportBot | import existing book |
August 3, 2020 | Edited by ImportBot | import existing book |
July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |