An edition of Innercise (2018)

Innercise

the new science to unlock your brain's hidden potential

by

  • 9 Want to read
Innercise
John Assaraf, John Assaraf
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Last edited by ImportBot
December 7, 2022 | History
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An edition of Innercise (2018)

Innercise

the new science to unlock your brain's hidden potential

by

  • 9 Want to read

If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more, and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again. Discover powerful brain-based techniques that elite athletes, Navy SEALs, CEOs, and astronauts use to upgrade their mindset, focus, and emotional fortitude! --

Publish Date
Language
English
Pages
277

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Subjects

Mindfulness (Psychology) Self-care, Health Experimental Psychology
Edition Availability
Cover of: Innercise
Innercise: the new science to unlock your brain's hidden potential
2018
in English

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Book Details

Table of Contents

Introduction --
Foreword --
Before you begin --
The innercise revolution --
Part 1: Know thy brain --
It's not your fault --
Meet the gorilla --
Upgrade to brain 2.0 --
Using innercise to flip the neuroplasticity switch --
Buff your brain --
Part II: Master your thoughts and emotions --
Gorilla warfare --
Habits --
Fear --
Beliefs and stories --
Stress --
Mindset --
Part III: Master your behavior --
This is your brain on goals --
Make the plan --
Your innercise ritual --
You, the final frontier --
Getting help --
Acknowledgments --
Endnotes

Edition Notes

Includes bibliographical references (pages 275-277).

Copyright Date
2018

The Physical Object

Pagination
xiv, 277 pages
Number of pages
277

Edition Identifiers

Open Library
OL26976849M
ISBN 10
1947637827
ISBN 13
9781947637825
OCLC/WorldCat
1057558796

Work Identifiers

Work ID
OL19763847W

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