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"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.
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A little book of Japanese contentments: ikigai, forest bathing, wabi-sabi, and more
2018
in English
145217413X 9781452174136
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Includes index.
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- Created May 31, 2019
- 4 revisions
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December 7, 2022 | Edited by ImportBot | import existing book |
October 3, 2021 | Edited by ImportBot | import existing book |
August 18, 2020 | Edited by ImportBot | import existing book |
May 31, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |