An edition of Getting over OCD (2015)

Getting over OCD

a 10-step workbook for taking back your life

Second edition.

by

  • 4 Want to read
Getting over OCD
Jonathan S. Abramowitz, Jonath ...
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  • 4 Want to read
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Last edited by ImportBot
May 15, 2024 | History
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An edition of Getting over OCD (2015)

Getting over OCD

a 10-step workbook for taking back your life

Second edition.

by

  • 4 Want to read

"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--

Publish Date
Publisher
The Guilford Press
Language
English
Pages
294

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Subjects

Obsessive-compulsive disorder, Cognitive therapy, Anxiety, Mental illness, treatment
Edition Availability
Cover of: Getting over OCD
Getting over OCD: a 10-step workbook for taking back your life
2018, The Guilford Press
in English - Second edition.
Cover of: Getting over OCD
Getting over OCD: A 10-Step Workbook for Taking Back Your Life
2015, Guilford Publications
in English
Cover of: Getting over OCD
Getting over OCD: A 10-Step Workbook for Taking Back Your Life
2015, Guilford Publications
in English

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Book Details

Table of Contents

Acknowledgments
Introduction
Step 1. OCD 101: learning about the symptoms, causes, and treatments
Step 2. Analyzing your own OCD symptoms
Step 3. Understanding how OCD works
Step 4. Customizing your treatment plan
Step 5. Strengthening your resolve to move forward
Step 6. Challenging OCD at its foundation: thinking errors
Step 7. Tackling avoidance behavior with situational exposure
Stpe 8. Confronting obsessional thoughts, doubts, and images
Step 9. Defying your compulsive urges
Step 10. Ending your program and staying well
Resources
Index
About the author.

Edition Notes

Includes bibliographical references and index.

Series
The Guilford self-help workbook series, Guilford self-help workbook series
Other Titles
Getting over obsessive-compulsive disorder

Classifications

Dewey Decimal Class
616.85/22706
Library of Congress
RC533 .A268 2018, RC533.A268 2018

The Physical Object

Pagination
ix, 294 pages
Number of pages
294

Edition Identifiers

Open Library
OL26953041M
ISBN 10
1462533582, 1462529704
ISBN 13
9781462533589, 9781462529704
LCCN
2017053587
OCLC/WorldCat
1011550862

Work Identifiers

Work ID
OL19739963W

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Better World Books record
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
May 15, 2024 Edited by ImportBot import existing book
September 20, 2021 Edited by ImportBot import existing book
October 11, 2020 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record