An edition of Bigger, faster, stronger
(2017)
Bigger, faster, stronger
Third edition.
by Greg Shepard
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Table of Contents
Introduction
Unified approach to training
BFS Rotational Set-Rep System
BFS in-season training
BFS Readiness Program
Six absolutes of perfect technique
Parallel Squat and Squat Variations
Power Clean and Quick Lifts
Hex-Bar Deadlift and Deadlift Variations
Bench Press and Bench Press Variations
Sport-Specific Auxiliary Lifts
Agility and the BFS Dot Drill
Five-Phase Plyometric Program
Speed training
BFS 1-2-3-4 Flexibility Program
Organization and weight room design
Safety and liability
Strength and conditioning technology.
Edition Notes
Includes bibliographical references and index.
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History
- Created May 23, 2019
- 3 revisions
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| May 25, 2022 | Edited by ImportBot | import existing book |
| August 24, 2020 | Edited by ImportBot | import existing book |
| May 23, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |