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Take the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training.
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Previews available in: English
Subjects
Track & Field, Running, SPORTS & RECREATION, Jogging, Handbooks, manualsShowing 1 featured edition. View all 1 editions?
Edition | Availability |
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1
The complete idiot's guide to running
2010, Alpha, ALPHA
in English
- 3rd ed.
1615640282 9781615640287
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Book Details
Table of Contents
In the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation
The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go
Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements
Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running
Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life.
Edition Notes
Includes bibliographical references (p. [303]-306) and index.
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- Created March 21, 2012
- 12 revisions
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February 28, 2023 | Edited by ImportBot | import existing book |
February 28, 2023 | Edited by ImportBot | import existing book |
February 10, 2023 | Edited by BWBImportBot | Modified local IDs, source records |
January 14, 2023 | Edited by ImportBot | import existing book |
March 21, 2012 | Created by LC Bot | Imported from Library of Congress MARC record |