An edition of Mindfulness in plain English
(2011)
Mindfulness in plain English
20th anniversary ed.
by Henepola Gunaratana
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| Edition | Availability |
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1
Mindfulness in plain English
2011, Wisdom Publications
in English
- 20th anniversary ed.
0861719069 9780861719068
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Book Details
Table of Contents
Meditation: why bother?
What meditation isn't
What meditationis
Attitude
The practice
What to do with your body
What to do with your mind
Structuring your meditation
Set-up exercises
Dealing with problems
Dealing with distractions 1
Dealing with distractions II
Mindfulness (Sati)
Mindfulness versus concentration
Meditation in everyday life
What's in it for you.
Edition Notes
Includes index.
Includes bibliographical references and index.
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