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"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"--
"The practical companion to Eating Animals: a definitive nutrition guide for vegans, including everything from guidelines for making a healthy transition to a vegan diet to kickstart plans, nutrient-dense menus and essential information hot-button issues like soy, protein, and B vitamins"--
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Vegan for life: everything you need to know to be healthy and fit on a plant-based diet
2011, Da Capo Press
in English
- 1st Da Capo Press ed.
0738214930 9780738214931
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Book Details
Published in
Cambridge, MA
Edition Notes
Includes bibliographical references (p. 255-272) and index.
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- Created October 22, 2011
- 9 revisions
January 14, 2023 | Edited by ImportBot | import existing book |
January 28, 2022 | Edited by ImportBot | import existing book |
July 1, 2021 | Edited by ImportBot | import existing book |
September 25, 2020 | Edited by MARC Bot | import existing book |
October 22, 2011 | Created by LC Bot | Imported from Library of Congress MARC record. |