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This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
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Previews available in: English
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1
Take a Nap! Change Your Life.
November 16, 2006, Workman Publishing Company
Paperback
in English
0761142908 9780761142904
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Book Details
Edition Notes
At head of title: The scientific plan to make you smarter, healthier, more productive.
Includes nap wheel on cover for planning optimal time to take a nap.
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- Created August 12, 2011
- 10 revisions
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December 19, 2023 | Edited by ImportBot | import existing book |
September 16, 2021 | Edited by ImportBot | import existing book |
December 17, 2020 | Edited by MARC Bot | import existing book |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
August 12, 2011 | Created by ImportBot | Imported from Internet Archive item record |