Don't panic
taking control of anxiety attacks
by Wilson, Robert R.
- 8 Want to read
- 3 Have read
The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living
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Previews available in: English
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Don't panic: taking control of anxiety attacks
2009, Collins Living
in English
- 3rd ed.
0061582441 9780061582448
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3
Don't panic: taking control of anxiety attacks
1996, HarperPerennial
in English
- Rev. ed.
0060951605 9780060951603
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4
Don't panic: taking control of anxiety attacks
1987, Harper Perennial
in English
- 1st Perennial library ed.
0060914386 9780060914387
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5
Don't panic: taking control of anxiety attacks
1986, Harper & Row
in English
- 1st ed.
0060155884 9780060155889
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Book Details
Edition Notes
Includes bibliographical references (p. 367) and index.
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| January 6, 2023 | Edited by MARC Bot | import existing book |
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