An edition of Exercise ball
(2005)
Exercise ball
fun, safe, and effective workouts with your Swiss ball
by Sara Rose
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Demonstrates how to use exercise balls for a total body workout.
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Previews available in: English
Subjects
Exercise, Swiss exercise balls| Edition | Availability |
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Exercise ball: fun, safe, and effective workouts with your Swiss ball
2005, Parragon Publishers
in English
1405446463 9781405446464
|
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3
Exercise ball: fun, safe, and effective workouts with your Swiss ball
2005, Parragon Publishers, Parragon Inc
in English
1405446463 9781405446464
|
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Book Details
Table of Contents
Introduction
Body and mind basics
Getting started
Stability
Abdominals
Spinal strength and mobility
Lower body
Upper body
Workouts.
Edition Notes
The Physical Object
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History
- Created August 5, 2011
- 4 revisions
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| October 8, 2017 | Edited by MARC Bot | merge duplicate works of 'Exercise ball' |
| September 3, 2011 | Edited by ImportBot | add Internet Archive box ID |
| August 5, 2011 | Created by ImportBot | Imported from Internet Archive item record |