An edition of Chris Imbo's peak 10 fitness (1996)

Chris Imbo's peak 10 fitness

1st ed.

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Cover of: Chris Imbo's peak 10 fitness by Chris Imbo
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Last edited by MARC Bot
July 22, 2019 | History
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An edition of Chris Imbo's peak 10 fitness (1996)

Chris Imbo's peak 10 fitness

1st ed.

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

Fat-burning, muscle-toning programme. Guidelines for working out and eating well.

Publish Date
Publisher
Berkeley Pub. Group
Language
English
Pages
237

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Previews available in: English

Subjects
Exercise, Physical fitness

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Edition Availability
Cover of: Chris Imbo's peak 10 fitness
Chris Imbo's peak 10 fitness
1996, Berkeley Pub. Group
in English - 1st ed.
Libraries near you: WorldCat
Cover of: Chris Imbo's peak 10 fitness
Chris Imbo's peak 10 fitness
1996, Berkeley Pub. Group
in English - 1st ed.
Libraries near you: WorldCat

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Book Details

Table of Contents

1. Welcome to Peak 10
2. How to Create Your Personal Peak 10 Program
3. Eat to Peak
4. Creating Your Balanced Diet
5. Building a Fat-Burning Machine
6. Tone Muscle, Burn More Fat
7. Putting Your Plan Together
8. Daily Logs: Weeks One Through Three
9. Daily Logs: Weeks Four Through Seven
10. Daily Logs: Weeks Eight Through Ten
Afterword: Reaching the Top and Enjoying the View
Appendix I: Taking Measurements
Appendix II: Dietary Recall.

Edition Notes

"A Perigee book."

Published in
New York, NY
Other Titles
Chris Imbo's peak ten fitness, Peak ten fitness

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
GV481 .I53 1996

The Physical Object

Pagination
x, 237 p. :
Number of pages
237

ID Numbers

Open Library
OL24926122M
Internet Archive
chrisimbospeak1000imbo
ISBN 10
039951984X
ISBN 13
9780399519840
LCCN
95038210
OCLC/WorldCat
32969115

Source records

Internet Archive item record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
July 22, 2019 Edited by MARC Bot remove fake subjects
October 8, 2017 Edited by MARC Bot merge duplicate works of 'Chris Imbo's peak 10 fitness'
September 3, 2011 Edited by ImportBot add Internet Archive box ID
August 4, 2011 Created by ImportBot Imported from Internet Archive item record