The chemistry of calm
a powerful, drug-free plan to quiet your fears and overcome your anxiety
by Henry Emmons
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on diet, exercise, nutritional supplements, and mindfulness. Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect.
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The chemistry of calm: a powerful, drug-free plan to quiet your fears and overcome your anxiety
2010, Simon & Schuster
in English
- 1st Touchstone trade pbk. ed.
1439129061 9781439129067
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Edition Notes
"A Touchstone Book."
Includes bibliographical references (p. 257-269) and index.
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- Created July 23, 2011
- 7 revisions
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| August 15, 2024 | Edited by MARC Bot | import existing book |
| December 26, 2021 | Edited by ImportBot | import existing book |
| September 17, 2021 | Edited by ImportBot | import existing book |
| February 22, 2021 | Edited by ImportBot | import existing book |
| July 23, 2011 | Created by LC Bot | Imported from Library of Congress MARC record |