An edition of Parenting your stressed child
(2011)
Parenting your stressed child
10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills
by Michelle L. Bailey
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Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential
2011, New Harbinger Publications
in English
1306736137 9781306736138
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2
Parenting your stressed child: 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills
2011, New Harbinger Publications
in English
157224979X 9781572249790
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Book Details
Table of Contents
Understanding stress and the mind-body connection
Increasing awareness with mindfulness
Awareness of breathing
Relaxation breathing
Mindful walking
Mindful movement with yoga
Mindful eating
Progressive muscle relaxation
Visualization
A mindful mind
Loving-kindness
The art of appreciation
Uncorrected proof
Integrating the practices into daily life.
Edition Notes
Includes bibliographical references.
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History
- Created July 22, 2011
- 8 revisions
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| September 17, 2024 | Edited by ImportBot | import existing book |
| October 9, 2020 | Edited by ImportBot | import existing book |
| September 25, 2020 | Edited by MARC Bot | import existing book |
| August 2, 2020 | Edited by ImportBot | import existing book |
| July 22, 2011 | Created by LC Bot | Imported from Library of Congress MARC record |