An edition of Quiet your mind & get to sleep
(2009)
Quiet your mind & get to sleep
solutions to insomnia for those with depression, anxiety, or chronic pain
by Colleen Carney
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Previews available in: English
Subjects
Chronic pain, Anxiety, Mental Depression, Insomnia, Complications, Popular worksShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
Quiet your mind & get to sleep: solutions to insomnia for those with depression, anxiety, or chronic pain
2009, New Harbinger
in English
1572246278 9781572246270
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Book Details
Table of Contents
The scope of the insomnia problem
Learning about your sleep
Understanding insomnia and your sleep system
Sleep-incompatible behaviors: tools for change
Optimizing your sleep system by changing your habits
Quieting your mind: tools for change
When thinking about sleep gets in the way of sleep
Issues with substances and medications
When things get in the way of treatment.
Edition Notes
Includes bibliographical references (p. [163]-169).
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History
- Created January 6, 2011
- 4 revisions
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| May 18, 2020 | Edited by CoverBot | Added new cover |
| July 30, 2014 | Edited by ImportBot | import new book |
| April 5, 2014 | Edited by ImportBot | Added IA ID. |
| January 6, 2011 | Created by ImportBot | Imported from Library of Congress MARC record |