Cover of: Quiet your mind & get to sleep | Colleen Carney

Quiet your mind & get to sleep

solutions to insomnia for those with depression, anxiety, or chronic pain

Published by New Harbinger in Oakland, CA .
Written in English.

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Table of Contents

The scope of the insomnia problem
Learning about your sleep
Understanding insomnia and your sleep system
Sleep-incompatible behaviors: tools for change
Optimizing your sleep system by changing your habits
Quieting your mind: tools for change
When thinking about sleep gets in the way of sleep
Issues with substances and medications
When things get in the way of treatment.

Edition Notes

Includes bibliographical references (p. [163]-169).

Series
A New Harbinger self-help workbook, New Harbinger self-help workbook
Other Titles
Quiet your mind and get to sleep

Classifications

Dewey Decimal Class
616.8/4982
Library of Congress
RC548 .C367 2009

The Physical Object

Pagination
x, 169 p. :
Number of pages
169

ID Numbers

Open Library
OL24574624M
Internet Archive
quietyourmindget00carn
ISBN 10
1572246278
ISBN 13
9781572246270
LC Control Number
2009038434
OCLC/WorldCat
301883003
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History

Download catalog record: RDF / JSON / OPDS
July 30, 2014 Edited by ImportBot import new book
April 5, 2014 Edited by ImportBot Added IA ID.
January 6, 2011 Created by ImportBot Initial record created, from Library of Congress MARC record.