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With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating?In The 10 Things You Need to Eat, New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket.With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals.If you are serious about living healthfully, this is the one book you won't want to live without.
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Subjects
Nutrition, Natural foods, Cooking & Food, Nonfiction, Cooking (Natural foods), Health, CookingShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
December 29, 2009, William Morrow Cookbooks
Paperback
0061780278 9780061780271
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2
The 10 Things You Need to Eat
2009, HarperCollins
Electronic resource
in English
0061966037 9780061966033
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New York
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- Created June 17, 2010
- 5 revisions
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August 28, 2020 | Edited by ImportBot | import existing book |
July 29, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
April 28, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record. |