Written by a self-confessed introvert, this fun-to-read handbook is a slightly wacky yet truly heartfelt look at the richness introverts experience in their inner worlds. Practical and guiding, it is a road map for how those experiences can be better understood, appreciated, and shared by introverts and extroverts alike. The book dispels the wrongly held belief that introverts are victims of depression or some other unhappy state and reveals how introverts experience the usual range of human feelings, including joy and contentment. Helpful advice teaches introverts how to excel in areas where their personality is a benefit as well as how to find the inner strength to negotiate an extroverted world and stand up for themselves and each other.