An edition of So stressed: a plan for managing women's stress to restore health, joy, and peace of mind (2009)

So stressed

a plan for managing women's stress to restore health, joy, and peace of mind

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Cover of: So stressed by Stephanie McClellan
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Last edited by ImportBot
March 17, 2024 | History
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An edition of So stressed: a plan for managing women's stress to restore health, joy, and peace of mind (2009)

So stressed

a plan for managing women's stress to restore health, joy, and peace of mind

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Free Press
Language
English

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Previews available in: English

Subjects
Stress management for women, Physiological Stress, Therapy, Women, mental health, Stress management

Showing 4 featured editions. View all 4 editions?

Edition Availability
Cover of: So stressed
So stressed: the ultimate stress-relief plan for women
2010, Free Press
in English - 1st Free Press hardcover ed.
Libraries near you: WorldCat
Cover of: So stressed
So stressed: a plan for managing women's stress to restore health, joy, and peace of mind
2009, Free Press
in English
Libraries near you: WorldCat
Cover of: So stressed
So stressed: a plan for managing women's stress to restore health, joy, and peace of mind
2009, Free Press
in English
Libraries near you: WorldCat
Cover of: So stressed
So stressed: a plan for managing women's stress to restore health, joy, and peace of mind
2009, Free Press
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Identify your stress type
How stress looks
The psychology of stress
The anatomy of stress
Identify your type: the four main stress patterns
The stress detox program
The foundations of stress relief: relaxation, natural rhythms restorative sleep
Nutrition
Exercise
Restoration
The stress detox program for your type.

Edition Notes

Includes bibliographical references and index.

Published in
New York

Classifications

Dewey Decimal Class
616.9/80082
Library of Congress
RA785 .M385 2009, RA785 .M385 2010, RA785 .M385 2011, RA785.M385 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23962168M
Internet Archive
sostressedultima0000mccl
ISBN 10
1416593586
ISBN 13
9781416593584
LCCN
2009036176

Source records

Library of Congress MARC record
Internet Archive item record
Internet Archive item record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Library of Congress MARC record
Promise Item
Better World Books record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 17, 2024 Edited by ImportBot import existing book
December 4, 2022 Edited by ImportBot import existing book
August 21, 2021 Edited by MARC Bot import existing book
December 23, 2020 Edited by MARC Bot import existing book
December 18, 2009 Created by ImportBot Imported from Library of Congress MARC record