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The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life.Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:MONITOR YOUR EATING with easy-to-follow guidelinesRECORD YOUR PROGRESS with fill-in success trackersSPEED UP YOUR RESULTS with proven metabolic boostersGET AND STAY FIT FOREVER while exercising lessWhether you've already "cracked the code" and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on "cheat days." With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
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Book Details
Published in
New York
Edition Notes
Includes index.
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The Physical Object
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- Created February 18, 2009
- 14 revisions
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January 6, 2022 | Edited by ImportBot | import existing book |
December 22, 2020 | Edited by MARC Bot | import existing book |
October 9, 2020 | Edited by ImportBot | import existing book |
August 2, 2020 | Edited by ImportBot | import existing book |
February 18, 2009 | Created by ImportBot | Imported from Library of Congress MARC record. |