An edition of 6-day body makeover (2005)

6-day body makeover

drop one whole dress or pant size in just 6 days-and keep it off

1st ed.

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Cover of: 6-day body makeover by Thurmond, Michael personal trainer.
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Last edited by ImportBot
December 9, 2022 | History
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An edition of 6-day body makeover (2005)

6-day body makeover

drop one whole dress or pant size in just 6 days-and keep it off

1st ed.

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

"Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system,' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds"--Provided by the publisher.

Publish Date
Publisher
Warner Books
Language
English
Pages
234

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Previews available in: English

Subjects
Reducing diets, Energy metabolism, Weight loss

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Edition Availability
Cover of: 6-day body makeover
6-day body makeover: drop one whole dress or pant size in just 6 days-and keep it off
2005, Warner Books
in English - 1st ed.
Libraries near you: WorldCat

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Book Details

Table of Contents

Introduction: You can be slimmer by Friday
Blueprinting : discover how your individual metabolism reacts to food
Why it works : metabolic principles behind the 6-day body makeover
The 6-day body makeover basics
Customized eating plans that guarantee rapid results : the 6-day body makeover meals and menus
Staying on track : simple secrets that make it easy and foolproof
Your fat-burning weapon : long slow distance exercise
6-day body makeover tips from a to z
The seventh day and beyond : what to do next
Appendix: The 6-day body makeover recipes
Appendix: Customizations for special medical conditions.

Edition Notes

Includes index.

Published in
New York
Other Titles
Six-day body makeover

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .T489 2005, RM222.2.T489 2005

The Physical Object

Pagination
xviii, 234 p. :
Number of pages
234

ID Numbers

Open Library
OL23006255M
Internet Archive
6daybodymakeover00thur
ISBN 10
0446577855
LCCN
2004027745
OCLC/WorldCat
57044140
Library Thing
1255022
Goodreads
223094

Source records

Internet Archive item record
Library of Congress MARC record
Better World Books record
amazon.com record
Promise Item

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 9, 2022 Edited by ImportBot import existing book
November 15, 2022 Edited by ImportBot import existing book
September 16, 2021 Edited by ImportBot import existing book
December 8, 2020 Edited by MARC Bot import existing book
February 17, 2009 Created by ImportBot Imported from San Francisco Public Library record