Cover of: The calcium key | Michael B. Zemel

The calcium key

the revolutionary diet discovery that will help you lose weight faster

Published by John Wiley & Sons in Hoboken, N.J .
Written in English.

About the Book

Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key "Wow--a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list." --Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women's Health at Boston IVF "The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks." --George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center "Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way--and why a high calcium intake is important for everyone throughout life." --Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key. Increase the amount of weight you lose by 70% Increase the amount of body fat you lose by 64% Lose 47% more fat from your belly Most important, keep the weight off for good!

Table of Contents

The missing link in weight loss
Discovering the calcium-fat connection
The calcium key weight loss plan
Unlocking your fat cells
High-dairy weight loss success
Week-by-week weight loss success
Calcium key cuisine
Burn more fat with easy exercise
Other health benefits of the calcium key
Gaining health while losing weight.

Edition Notes

Includes bibliographical references (p. [239]-249) and index.

Popular works.


Dewey Decimal Class
Library of Congress
RM222.2 .Z455 2004

The Physical Object

ix, 262 p. ;
Number of pages

ID Numbers

Open Library
Internet Archive
LC Control Number
Library Thing

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July 30, 2014 Edited by ImportBot import new book
April 5, 2014 Edited by ImportBot Added IA ID.
April 29, 2011 Edited by OCLC Bot Added OCLC numbers.
August 19, 2010 Edited by IdentifierBot added LibraryThing ID
February 17, 2009 Created by ImportBot Initial record created, from San Francisco Public Library MARC record.