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Previews available in: English
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Meditation, TaoismShowing 1 featured edition. View all 1 editions?
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The tao of letting go: how to meditate
2009, North Atlantic Books
in English
1556438087 9781556438080
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Table of Contents
Why meditate?
Taoist meditation
A new view of the world
Breathing and body awareness
Body alignments for sitting meditation
Blockages: recognizing the four conditions
How to let go
The dissolving method
Dissolving practice session
Dissolving emotions and shock
The 10,000 agendas
Fear
Fog and depression
Greed
Anger and frustration
Pain
Anxiety: the disease of the modern age
The monkey mind
Love and compassion
Afterword: about ancient Chinese chanting.
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- Created May 7, 2012
- 18 revisions
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April 1, 2023 | Edited by ImportBot | import existing book |
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