Cover of: The tao of letting go | Bruce Kumar Frantzis

The tao of letting go

how to meditate

Published by North Atlantic Books in Berkeley, Calif .
Written in English.

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Table of Contents

Why meditate?
Taoist meditation
A new view of the world
Breathing and body awareness
Body alignments for sitting meditation
Blockages: recognizing the four conditions
How to let go
The dissolving method
Dissolving practice session
Dissolving emotions and shock
The 10,000 agendas
Fear
Fog and depression
Greed
Anger and frustration
Pain
Anxiety: the disease of the modern age
The monkey mind
Love and compassion
Afterword: about ancient Chinese chanting.

Classifications

Dewey Decimal Class
299.5/14435
Library of Congress
BL1923 .F74 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL22842842M
Internet Archive
taooflettinggome00fran
ISBN 13
9781556438080
LC Control Number
2008053432
OCLC/WorldCat
264044539
Library Thing
9037581
Goodreads
6624310

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History

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April 6, 2013 Edited by Jessamyn West undo merge authors
December 3, 2012 Edited by Trudy Riggs merge authors
May 7, 2012 Edited by ImportBot import new book
February 22, 2012 Edited by ImportBot import new book
January 7, 2009 Created by ImportBot Initial record created, from Library of Congress MARC record.