An edition of A fit and well way of life
(2008)
A fit and well way of life
by Gwen Robbins
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Previews available in: English
Subjects
Health, Well-being, Exercise, Physical fitnessShowing 2 featured editions. View all 2 editions?
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Book Details
Table of Contents
Understanding wellness
Changing behavior
Developing and assessing physical fitness
Maximizing cardiorespiratory fitness
Developing flexibility
Developing muscular fitness
Exploring special exercise considerations
Preventing common injuries and caring for the lower back
Maximizing heart health
Coping with stress
Eating for wellness
Achieving a healthy weight.
Edition Notes
Includes bibliographical references and index.
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History
- Created November 15, 2008
- 10 revisions
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| November 30, 2023 | Edited by ImportBot | import existing book |
| December 20, 2020 | Edited by MARC Bot | import existing book |
| April 25, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
| August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
| November 15, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |