An edition of Beth Shaw's Yogafit
(2000)
Beth Shaw's Yogafit®
2nd ed.
by Beth Shaw
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Subjects
Hatha yoga, Physical fitnessShowing 3 featured editions. View all 3 editions?
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Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique
October 2000, Human Kinetics Publishers
Paperback
in English
0736033378 9780736033374
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Book Details
Published in
Champaign, IL
Table of Contents
Foreword
Introduction
Preface
Preparing to be yogafit
Yogafit essentials
The Yogafit lifestyle
Yogafit breathing
The three mountains of Yogafit: warm-up, work, and cool-down
Purposeful poses
Core strength and stability
Standing and balance poses
Forward and backward bends
Twists
Deep relaxing stretches and inversions
Putting it all together
Workouts for fitness and sports
Diet and nutrition
Meditation
Appendix A: the chakras
Appendix B: recommended reading, viewing, and shopping
Appendix C: Yogafit teacher training and partnering program
Pose index
About the author.
Edition Notes
Includes index.
Classifications
The Physical Object
ID Numbers
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History
- Created November 15, 2008
- 15 revisions
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| December 19, 2023 | Edited by ImportBot | import existing book |
| October 17, 2023 | Edited by ImportBot | import existing book |
| December 20, 2020 | Edited by MARC Bot | import existing book |
| July 31, 2020 | Edited by ImportBot | import existing book |
| November 15, 2008 | Created by ImportBot | Imported from Library of Congress MARC record. |